Service Description

Yin is a form of yoga that allows us to get out of our heads and into our bodies. During a yin class, we hold our postures between 3 and 5 minutes, finding our edge and embracing it. The use of props is invaluable during yin, so make sure you have things that will enhance your comfort like pillows, blankets and cushions. This is an online class giving you the opportunity to practice in the safety of your own space.